Helping people find their freedom and rewrite their story
Why I Do Things Differently
Because I’ve been on the other side—dissociated, overwhelmed, stuck in survival, repeating patterns that caused more suffering, and breathing life into everyone else’s version of me.
I know what it’s like to crave healing and be handed another worksheet.
To be seen as a diagnosis, not a whole person.
I don’t do surface work.
I do soul work. I do work that is sustainable because it gets to the root, where it started and compassionately explores what purpose it served.
Because healing isn’t linear, clinical, or fast. It’s relational. It’s layered. It’s sacred.
And that’s what I offer:
Not a program. Not a productivity plan. Not one size fits all.
But a sanctuary.
A place where your body can soften.
Where your story is honored.
Where your truth gets to rise.
I do things differently because I live this work.
Because I’ve walked the path of trauma, unraveling, awakening, and repair.
Because you deserve more than tools—you deserve transformation.
And I trust that if you’ve found this space, something inside of you is ready.
PSYCHOTHERAPY
Psychotherapy Meets Earned Wisdom
With over 25 years of experience walking alongside individuals on their healing journeys, I bring more than clinical knowledge.
My approach is rooted in research and refined through my own experiences, because healing isn’t just a protocol, it’s a process that requires both professional guidance and human experiences.
While trained in many modalities over the years, much of my approach is rooted in the work of Dr. Gabor Maté and Compassionate Inquiry®, a trauma-informed framework that gently explores the unconscious patterns, beliefs, and adaptations formed in early life. This method invites deep self-awareness, helping clients understand not just what they do, but why — with compassion, curiosity, and without shame. My goal is to teach you to become your own medicine.
Selecting a therapist is a sacred step. If you’re wondering how to choose, I invite you to ask: “Do they do their own work? Have they sat in the depths they’ll be guiding me through?”
I have. I’ve lived the unraveling. I’ve done the deep inner work. And I’ve found my way through.
Now, I offer a steady, compassionate presence to help you find yours. You don’t have to do this alone.
I am credentialed with several insurance providers. Please inquire for more info.
One-hour session | Investment: $110.00
If you're ready, let’s begin (or continue) your journey!
Click “Connect” below to explore further.
COACHING
Coaching: Support Without the Couch
Sometimes, we don’t need psychotherapy.
We’re not in crisis. We’re not unraveling.
We just need someone in our corner—someone who sees us, reflects our truth back, and helps us move forward with clarity and compassion.
That’s where coaching comes in.
My coaching sessions are designed for those who are ready to grow, shift patterns, and deepen their connection to themselves—but don’t necessarily need clinical therapy. It’s a space for you to bring your real-life stuff:
Emotional stuckness, relationship patterns, life transitions, burnout or big decisions or just the desire to feel more like you again
Together, we’ll work from the body up and the soul out—combining nervous system wisdom, intuitive guidance, and grounded tools to help you remember who you are and where you’re going.
One-hour session | Investment: $90.00
Click “Connect” below to explore further.
BREATHWORK
Why Breathwork?
Sometimes talk therapy just isn’t enough—because some pain lives in the body, not just the mind. Breathwork was the missing piece in my own healing journey. It helped me access emotions I couldn’t find words for, release energy I didn’t even know I was holding, and come home to self-love in a way I had never experienced before.
That’s why I now offer breathwork as part of the healing experience I provide. Whether you're feeling stuck, overwhelmed, or simply want to connect more deeply to yourself and your authentic truth—breathwork can help reset your nervous system, release what no longer serves, and gently open the door to the deeper self that's been waiting to be seen.
Rates for Breathwork Sessions vary depending on venue and location.
I hold one-on-one, one-line sessions, couples, or in-home group settings.
If interested, click on CONNECT to discuss further!
I also offer an online Community Breathwork Class once a month, which is a great way to try it out from the comfort of your own home!
To sign up, scan the QR code below:
NERVOUS SYSTEM
Regulate to Liberate (Why Nervous System Healing Matters)
When we talk about healing, we often focus on thoughts, behaviors, or diagnoses. But underneath it all, there’s a deeper story—one held in the nervous system.
Your nervous system is the foundation of how you feel, respond, connect, and recover. It determines whether you feel safe or reactive, grounded or overwhelmed. Trauma, stress, and chronic dysregulation can keep the body stuck in survival mode—long after the threat is gone.
That’s why nervous system education and repair is a core part of my work. Because real healing doesn’t happen by willpower alone—it happens when your body finally gets the message: You’re safe now. It’s okay to soften. It’s okay to feel. It’s okay to be.
In our work together, I’ll help you understand your own nervous system patterns with compassion—not as something that’s broken, but as something that adapted beautifully to keep you alive. And together, we’ll gently build the pathways back to regulation, safety, and freedom to make the choices that serve you.
Nervous System Regulation Assessment
One-hour session | Investment: $110.00
Click “Connect” below to explore further.
Connect with Arleen
Please click the button below to email me. I’ll get back to you within 24 hours.
Copyright © Arleen Erland. All rights reserved.
TERMS & CONDITIONS
Schedule a Complimentary Discovery Call
Let’s connect to see if this support feels aligned for you
I don’t believe in one-size-fits-all healing. My work is personal, relational, and rooted in presence.
I provide a sanctuary, not a service machine.
That’s why I don’t offer generic booking links for every service.
If you're feeling called to work together—whether for coaching, therapy, nervous system healing, or breathwork—the first step is to connect.
Rather than choosing a slot and diving in, I invite you to reach out directly for a complimentary discovery call. We'll take a few moments to connect, get a feel for each other, and decide what support feels most aligned for your needs right now. From there, I’ll send you a direct link to the session type that’s right for you.
This is a space of trust, not pressure.
A place to listen to your nervous system—not rush it.
I believe the right people will find me at the right time—and if you’re here, perhaps that time is now.
This isn’t a sales pitch. It’s a conversation.
A moment to breathe, connect, and feel into whether this sanctuary is meant for you.